Overcome Negative Thoughts and Stress in Uncertain Times

We're making a set of tracks available for free during this time to help you care for your mental health right now. We're all in this together.

scroll to section "Created with Leading Experts"

Created with Leading Experts

The science of happiness is as real, substantiated, and exciting as other areas of science that are changing
our lives for the better. Our tracks were created with the best and brightest minds—experts, research
scientists, and practitioners—who are passionate about improving people's lives.

  • Barbara Fredrickson, Ph.D. Positive Emotions Scientist &
    Author of Love 2.0
  • Sonja Lyubomirsky, Ph.D. Positive Psychologist &
    Author of The How of Happiness
  • Shawn Achor Author of
    The Happiness Advantage
  • Acacia Parks, Ph.D. Positive Psychology
  • Rick Hanson, Ph.D. Neuropsychologist &
    Author of Hardwiring Happiness
  • Derrick Carpenter, MAPP Positive Psychology
  • Kwabena Blankson, M.D. Doctor and Medical Consultant
  • John Gottman, Ph.D. Marriage Researcher & Author of
    The Seven Principles for Making Marriage Work
  • Sharon Salzberg Meditation Teacher &
    Author of
    Real Happiness
  • Roberta Lee, M.D. Author of
    The Superstress Solution
scroll to section "Scientifically Designed"

Scientifically Designed

Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is
designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.

Scientifically designed activities and games Scientifically designed activities and games
scroll to section "Fits into Your Life. And Transforms It."

Fits into Your Life. And Transforms It.

Our cheerful games and activities are deceptively effective. And they can be used anytime, anywhere—on
your smart phone, tablet or computer. Small slices of time can make big-time changes.

Cheerful games and activities on your device Cheerful games and activities on your device
scroll to section "Stress Less. Enjoy Life More."

Why You'll Love Happify

Stress Less. Enjoy Life More.